Sleep! Who needs it?!
We all Do! Sleeping is quite important. Most of us know this, but around 40% of Australians report not getting enough sleep. Although it may not seem like much is happening while we sleep, healthy sleep is essential to recharge our mind and body and can prevent illness and disease. Before we can improve our sleep, it’s important to clear up some myths about sleep and to understand the barriers to a healthy night’s sleep. Sleep myths: I need EXACTLY 8 hours of sleep! The amount of sleep we need depends on the individual. The Sleep Foundation recommends that adults need 7-9 hours of sleep, whereas teenagers need between 8-10 hours.Alcohol will help me sleep. Alcohol can be deceiving. Although it may make it easier to fall asleep, it reduces…
